Friday, April 27, 2012

Strength - Pullups, BP, BS

Strength
A.  Strict Pullups 3 x max reps - 16-11-9
B.  Bench Press 5x1 @ 245# - 260# - 270# - 285# - 300# (f)
C.  Back Squat (70% of 1RM) 5x10 @ 243#
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