Thursday, April 5, 2012

Metcon + Strength - FS

Work Capacity
8 Minute AMRAP:
5 DB Burpees, 40# (Hit ground then jump w/ DBs at side)
10 Ball Slams, 40#
6 Rounds + 5 + 4

Strength
Front Squat 5x1 @ 199#-221#-236#-248#-261#
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