Metcon + Single Leg Strength

Work Capacity
7 Minute AMRAP:
7 Power Snatches, 135#
7 Burpees
4 Rounds + 6

Strength
A1.  Single Leg Box Squats 3x6 each w/ 10# plates
A2.  DB RDLs 3x8 each w/ 30# DB
B.  BB Lunges onto 6" box 3x8 each @ 111#
C1.  Ab Wheel 3x10
C2.  Hip Thrusts 3x10 @ 199#