Oly/Metcon

Baseline
Seated broad jumps
Concentric box jumps with and without DBs

Strength/Stamina
A.  Squat Snatch technique w/ BB

B.  On the minute for 15 minutes:
      2 Power Cleans @ 184# and 8 KB Swings @ 62#
      Rx'd

C.  DB Rows 3x12 @ 70#

Durability
3 Sets:
Front Plank x 1 minute @ 25kg plate
Lower from inverted hang x 5
6 Inches hold x 1 minute