Whatever It May Take
FEAR NOT AT ALL, MY FOCUS SHALL NOT FAIL
Thursday, April 12, 2012
Metcon + Strength - BS
Work Capacity
5 RFT:
11 Deadlifts 226#
11 Pushups
11 V-Ups
7:06
Strength
Back Squat 4x10 (70% of 1RM) @ 243#
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