Stamina
Performed as one continuous effort:
1) 4x2 TnG Power Snatch (75% of 1RM) @ 135# - rest 40 sec
2) 50 Double Unders - rest 20 sec
3) 1 Power Snatch (85% of 1 RM) @ 150# - rest 20 sec
4) 50 Double Unders - rest 20 sec
5) 1 Power Snatch (95% of 1RM) @ 170#
Rx'd
Failed first try at 170#, got it on second with press out
Only one break in the double unders
Durability
Tuck hold on parallettes 3 x 30 sec on / 30 sec off
Towel Neck
No comments:
Post a Comment