Field

A.  Push-offs
B.  Power Skip w/ jog return

C.
4 x Full Gassers - sub 45 secs w/ 60 sec rest between
- Rest 90 secs -
6 x 3/4 Gassers - sub 35 secs w/ 45 sec rest between
- Rest 90 secs -
8 x 1/2 Gassers - sub 25 secs w/ 30 sec rest between
- Rest 5 minutes -
3 x 300 yard Shuttles (60 yard intervals) - sub 60 sec w/ 2 minute rest between
Slowest: Full - 43 secs, 3/4 - 31 secs, 1/2 - 20 secs
300s: 56 secs, 58 secs, 58 secs