Wendler Wk 3 - DL, FS

Baseline
In-Place Horizontal Sprints

Strength
A. Deadlift (90% = 415#)
309# x 5
353# x 3
397# x 1+
(4)

B.  Front Squat (90% = 256.5#)
190# x 5
220# x 3
245# x 1+ (4)

C1.  Controlled Reverse Hypers 3x15 @ 60#
C2.  DB Rows 3x10 each @ 80#
C3.  BB Good Mornings 3x10 @ 95#

Durability
Stability Ball Neck