Field

14 x 50 meter sprints (sub 9 secs) then jog 50 meters every 40 secs
Rest 4 minutes
12 x 50 meter sprints (sub 9 secs) then jog 50 meters every 40 secs
Rest 6 minutes
10 x 100 meter sprints (sub 18 secs) - rest 1 minute between
Rx'd