Wednesday, May 14, 2014

Metcon - Omar

Work Capacity
For Time:
10 Thrusters, 95#
15 Lateral Burpees over BB
20 Thrusters, 95#
25 Lateral Burpees over BB
30 Thrusters, 95#
35 Lateral Burpees over BB
LT = 14:01
13:17
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