Field

A.  Death by 15 yards
L14 + 10

B.  Channel Shuffle and Backpedal/Run x 3 each
C.  4 Corner Cone Drill x 2 each way
D.  40 yard Ladder Sprint (5-5 15-15) x 3
E.  Z Pattern Run x 4

F.  Sprints
10 yards x 8 w/ vest (start on ground on odd sprints)
20 yards x 8 w/ vest (start on ground on odd sprints)
40 yards x 4 w/ vest (start on ground on odd sprints)
80 yards x 2 (no vest)