Baseline
Plyo alternating low box (~ 2") switch jumps w/ DBs
Strength
A. Snatch DL + Snatch High Pull + Power Snatch
1+1+1 x 2 for 4 sets @ 111# - 121# - 133# - 143#
B. Power Clean + Clean Pull + DL
1+1+1 x 3 for 4 sets @ 133# - 155# - 166# 175#
C. Alternating DB Bench 3x8 each @ 60# - 70# - 75#
No comments:
Post a Comment