Field

A.  Stairs - various
B.  5-10-5 Sprint Stop Sprints x 4
C.  3 Cone Drill x 4
D.  The Squirm x 4
E.  Peacock Agility x 4

F.  Sprints
10 yards x 8 (2 w/ vest, 2 from ground w/ vest, 4 normal)
20 yards x 8 (2 w/ vest, 2 from ground w/ vest, 4 normal)
40 yards x 8 w/ Parachute w/ 10 yard build-up
60 yards x 8 (4 from ground, 4 normal)
*Rest as needed

G.  Hip Flexors