Field

A.  Push-offs
B.  Power Skips w/ jog return

C. 
8 minutes of 100m sprints every 30 seconds (16 total)
Rest 4 minutes
4 minutes of 100m sprints every 30 seconds (8 total)
Rest 2 minutes
2 minutes of 100m sprints every 30 seconds (4 total)
Rx'd

D.  Pro Agility x 4