Baseline
Forward/Reverse Sled Walk
Strength
A. Strict Pullups 3x10 @ BW
B. Press (90% = 175.5#)
130# x 5
150# x 3
167# x 1+ (6)
C. Back Squat (90% = 328.5#)
245# x 5
280# x 3
315# x 1+ (5)
D. 8 x 50' Prowler Push (high handles) @ prowler + 230# - rest as needed
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