Field

20 x 50 meter sprints (sub 9 secs) then JOG 50 meters every 40 secs
Rest 4 minutes

10 x 50 meter sprints (sub 9 secs) then JOG 50 meters every 40 secs
Rest 5 minutes

4 Level Suicides (random distances) AFAP x 5 - Rest 1 minute between
*start on ground and hit it at each turn

Rx'd