A2. High Knee Lunge 3x10 yds
A3. Spiderman Complex to Vertical Rotation 3x4ea
B1. KB Single Arm Elevated RDLs 3x6 ea arm @ 62# - 70# - 70#
B2. Box Jumps 3x6 @ 24"
C1. Spiderman Crawl w/ Elbow Drop 3x10 yds
C2. OH Medball Throw w/ SL Finish 3x5ea @ 12#
D1. Back Squat 7x1 @ 335# (85% of last weeks 1RM)
D2. Knee Jump into Broad Jump 7x1
E1. Iso Elevated Sandbag Squat w/ Adduction 6x5ea @ small black (~60#)
E3. DB Floor Press 6x6 @ 90#
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