Field Strong 11/3

3 Sets:

Walking Lunge x 10 yards

High Knees x 10 yards

Butt Kicks x 10 yards

Maasai Jumps x 10

W/ 25# ball:

Reverse OH Medball Throw x 10 total

Coil Medball Throw to Sprint x 4

Medball Throw to Sprint x 4

Tempo Runs 75%:

2 x (5x80 yards)
*Rest 45 sec between reps, 90 sec between sets