A2. Quick Feet: Over Over Back Back 4x10sec
B. Clean Complex WU x 2
C. Consecutive Broad Jumps 5x3
Measured sets 4 & 5 - 7.4 yds, 7.6 yds
*Sneakers on concrete
D1. Work up to 5RM Power Clean - 205#
D2. Power Clean 2x5 @ 195# (95% of 5RM) - 185# (90% of 5RM)
E. Clean Pull 3x3 @ 225# (5RM + 20#) - 235# (3RM + 30#) - 245# (3RM + 40#)
F. BB Rows shin to gut 3x5 @ 205#
G1. Scap Parallel Grip Pullup Hold w/ Hip Twist 3x5ea
G2. L sit 3x20 sec
G3. Supine to Prone Rolling 1x10ea
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