Saturday, November 6, 2021

Metcon

Yoga

A1.  Wall Drill Singles  6x4ea
A2.  Contra Deadbugs 4x6ea
A3.  Ipsi Deadbugs 4x6ea
A4.  Tib Bar 4x20 @ 20#

B.
Bike Cals 10 x 20 sec
*Rest 60 sec between
Total Cals = 159

C.  Reverse Sled Drag 8x 100 steps
2 sets @ 90#
6 sets @ 135#
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