Thursday, November 4, 2021

Field Strong 11/4

A1.  Scap Depression 3x10
A2.  Parallel Grip Strict Pullups 3x5
A3.  Lunge Position Lateral Banded Rotations 3x10ea

B1.  Back Squat w/ Active Foot 4x4 @ 135#
B2.  Lunge Jumps w/ Switch 4x4
B3.  Lateral Med Ball Throw 4x8ea @ 10#

C.  Handstand Hold 2x20sec
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