W/U: Row 10 minutes
A. 5 sets: 5 Strict Pullups + 5 Box Jumps, 24"
B. FT w/ 20# vest:
1500 meter Row
100 DUs
50 Burpees
LT = 15:32
15:23
C1. Incline DB Press 4x10 @ 65#
C2. Reverse Shrugs on Dip Bars 4x10
D. BB Step- Ups 4x8ea @ 95# - 115# - 125# - 135#
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