Friday, November 5, 2021

Field Strong 11/5 + Metcon

A1.  Close Grip Bench Press 7x1 @ 225#
A2.  Incline Bench Rear Delt Fly 7x10 @ 25#

B.  21-15-9 FT:
Deadlift, 315#
Burpee Pullups
Goal = sub 15
14:28

C1.  L Sit DB Press 4x6 @ 45#
C2.  Dips 3x10

D1.  Banded Pushups 4x12
D2.  DB Rows 4x8ea @ 80#
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