Field Strong 11/2

A1.  4 Way Deadbugs 6x6ea

A2.  Pillar to Plank Press Up 2x10

A3.  Static Side Pillar Hold 2x30 sec ea

A4.  Ninja Roll Up to Vertical Jump 2x3

B1.  Push Press 6x3 @ 170# (82.5% of last weeks 3RM)

C.  AMRAP 12:

10 Pushups

10 Supine Pullups 

3 Box Jump Overs, 24"

9R + 10 + 4