Thursday, November 11, 2021

Field Strong 11/9

W/U:  Jump Rope 3 minutes

A1.  Bench Press 4x8 @ 205# - 215# - 225# - 230#
A2.  Medball Explosive Lateral Scoop Throw 4x5ea @ 10#

B1.  Deficit Pushups 4x8
B2.  Iron Man Holds 4x30sec
B3.  Superman Holds 4x30sec
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