Field Strong 11/22

A1.  Pillar to Plank Press Up 3x10

A2.  KB SA Elevated RDLs 3x10ea @ 1.5 pood

A3.  Inchworm Hands Only 3x5

A4.  Deficit Pushups 3x10

B.  Burgener W/U x 2

C.  Box Jump 4x5 @ 24" w/ 20# vest

D.  Hang Power Snatch 4x5 @ 115# - 125# - 135# - 140#

E.  Snatch Complex:  Snatch Pull + Power Snatch + Snatch Push Press

5 x 3-3-3 @ 115# - 125# - 135# - 145# - 155#

F.  AMRAP 10:
10 Supine Pullups

10 (5 ea) Rotational Ball Slams, 40#

7R