Field Strong 11/19

A1.  Row x 3 minutes

A2.  Inchworm 3x8

A3.  Empty Bar Front Squat 3x10

A4.  Elevated Dying Bugs 3x8ea

B.  PAMC - 2x10 each every 80 seconds

Back Squat - 175#

Bench Press - 165#

Strict Pullup - BW

Full GH Raises - BW

Press - 125#

Chin Ups - BW

Front Squat - 135#

Dips - BW

BB Curls - 75#