Field Strong 11/16

A1.  BB Primal Squat Lunge Step Complex x 3 @ 45#

A2.  Alt Contra Deadbugs 3x6ea

A3.  Row 3 x 1 minute

B.  PAMC - 2x10 each every 80 seconds

Back Squat - 155#

Bench Press - 145#

Strict Pullup - BW

Full GH Raises - BW

Press - 115#

Chin Ups - BW

Front Squat - 125#

Dips - BW

BB Curls - 65#