A. Banded Hamstring Curls 4x20 w/ blue
B. Back Squat w/ Staggered Stance 6ea @ 225#, 5ea @ 245#, 4ea @ 265#, 3ea @ 285#, 2ea @ 305#
*Minimize rest
C. BW Bulgarian Split Squats 5x10ea
D1. 4 Way Deadbugs 4x6
D2. Side Pillar w/ Hip Drop & Reach 4x5ea
E. KB SA Elevated RDLs 2x10ea @ 1.5 pood
Tib Bar 2x30 @ 15#, 1x100 @ 10#
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