Field Strong 11/15

A1.  L Sit 3x20 sec

A2.  Pillar to Plank Press Up 3x10

A3.  4 Way Deadbugs 3x6

A4.  See Saw Walk w/ IR & ER 3x2ea

B.  Burgener WU x 2

C.  Seated Box Jumps 5x3 @ 24"

D1.  Work up to 3RM on Power Snatch - 160#

D2.  Power Snatch 2x3 @ 150# (95% of 3RM) - 145# (90% of 3RM)

E.  Snatch Pull 3x5 @ 160# (3RM) - 170# (3RM + 10#) - 180# (3RM + 20#)

F.  Bent Over BB Rows 3x7 @ 135# - 150# - 165#

G.  3 Sets:
Hollow Rocks x 10

Kneeling Ab Wheel x 10