Field Strong 4/26

A1.  Banded Tricep Extensions 3x20

A2.  Deficit Pushups 3x20

A3.  DB Fly 3x20 @ 25#

B1.  Band Resisted DB Floor Press 12, 10, 8, 8, 8 @ 70# - 75# - 75# -75# - 75#

B2.  Dips 5x8

C.  Slight Incline DB Bench 12, 12, 10, 10, 8 @ 70# - 75# - 75# - 75# - 75#  

D.  DB Shrugs 15, 12, 10, 10 @ 85# - 100# - 110# - 110#

E1.  Banded Pushups 3x10

E2.  DB Hammer Kickbacks 3x12 @ 15#