Monday, September 12, 2022

Field Strong 9/13 - GPP

3 Rounds 1 min on, 1 min off:
DB Floor Press, 45#
Bent Over Row w/ 2DBs, 45#
RDL to Shrug, 95#
Full GH Raises
Medball to Toes, 20#
52-38-19-16-32
43-29-17-13-30
35-27-12-11-26
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