A1. 4 Way Dead Bugs 2x8
A2. Strict Pullups 2x8
A3. Empty Bar Press 2x15
B1. Push Press 4x1 @ 175# - 185# - 200# - 215#
B2. Depth Pushups to Explosive Rebound Up 4x3
B3. Reverse Hypers 4x10 @ 180#
C. Rower for max Cals
5 x 30 sec all out w/ 2 minute rest between
13-13-12-12-12
Total = 62
No comments:
Post a Comment