Field Strong PAP 4.1

A1.  Row 2 x 20 Cal

A2.  Scap Depressions 2x10

A3.  Ring Supine Scap Retractions 2x10

A4.  Dips 2x10

B1.  Hang Power Snatch 3,3,2,2,1,1 @ 135# - 140# - 145# - 150# - 155# - 165#

B2.  Consecutive Box Jump 6x3 @ 20"

C.  BB Step Ups 6x4ea @ 135# - 145# - 155# - 165# - 185# - 205#

D1.  Close Grip Bench Press 4x1 @ 255# - 270# - 280# - 290#

D2.  Floor Seated DB Press 4x6 @ 45#

D3.  Hatfield DB Front Raise 4x6ea @ 20#