A1. DB Bench Press 5x1 w/ 15 sec iso hold at bottom @ 65# - 75# - 85# - 90# - 100#
A2. Deficit Pushups 5x10
A3. Banded Hammer Curls 5x20
B1. Press 5x2 @ 155# - 165# - 175# - 190# - 195#
B2. L Sit DB Press 5x8 @ 45#
B3. One Arm DB Lateral Raise 5x10ea @ 15#
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