A2. Leg Cradle Lunge Twist w/ Drunk Step 2x5ea
A3. Strict Parallel Grip Pullups 2x10
A4. BW Bulgarian Split Squats 2x10ea
B. Back Squat Prep 5,3,1 @ 260# - 300# - 320#
C1. DB Bulgarian Split Squat 4x1ea w/ 15 sec iso hold at bottom @ 55# - 65# - 70# - 75#
C2. Shin Hops 4x4
C3. DB HPC 4x8 @ 45#
D1. Back Squat 5x2 @ 340# (85% of 1RM)
D2. Trampoline Sprints 5 x 6 sec
D3. Valslide Hamstring Curls 5x10
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