A1. Reverse Shrugs on Dip Bars 3x10
A2. Supine Scapula Retractions 3x10
A3. DB Pull Over 3x10 @ 45#
B. 3 RFT:
25 Double Unders
1 Round of DT, 155#
LT = 9:33
8:53
C1. Close Grip Bench Press 5x1 w/ 15 sec iso hold at bottom @ 135# - 145# - 155# - 175# - 190#
C2. DB Push Press 5x8 @ 55#
C3. Incline Bench Rear Delt Fly 5x15 @ 20#
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