A1. Superman Hold 2 x 20sec
A2. Single Unders 2 x 100
A3. Push Ups 2 x 20
B1. Press 5x1 @ 165# - 175# - 185# - 200# - 210# PR
B2. Strict Pullups 5x3
C. Front Squat 7x1 @ 245# - 1 rep every 2 minutes
D. 4 Sets:
SL DB RDLs, 20# x6ea
Hip Bridge x10
Iso GHD Back Extension Hold x 20 sec
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