A2. Pushups 2x10
A3. Jefferson Curl 2x2 @ 1.5 pood
B1. DB Bench Press 4x2 @ 70# - 80# - 90# - 100# w/ 8 sec iso hold at bottom
B2. Squatting BB Curls 4x10 @ 45#
B3. Banded Hammer Curls 4x20
C1. Push Press 4x4 @ 165# - 175# - 185# - 195#
C2. L Sit DB Press 4x8 @ 45#
C3. Banded Tricep Extensions 4x20
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