A2. Ankle Stability Complex 2x3ea
A3. Spiderman Crawl w/ Elbow Drop 2 x 10 yards
A4. BW Bulgarian Split Squats 2x10ea
B. Back Squat prep 5,3,1 @ 260# - 300# - 320#
C1. DB Bulgarian Split Squat 4x2ea w/ 8 sec iso hold at bottom @ 65# - 70# - 75# - 80#
C2. Shin Hop to Broad Jump 4x1
C3. DB Hang Power Clean 4x8 @ 45#
D1. Back Squat 4x3 @ 340#
D2. Trampoline Sprints 4 x 7 sec
D3. High Skips 4x5ea
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