Field Strong PAP 4.2

A1.  Ankle Band Walks 2x10ea

A2.  IT Band Slow Twisting Kick 2x5ea

A3.  DB RDLs 2x10 @ 65#

A4.  Seated Arm Swing 2 x 10 sec

A5.  Knee Hug to Horz Lunge Twist 2 x 10 yards

B1.  Trap Bar Deficit Deaflift (3/4") 4x4 @ 350# - 360# - 380# - 390#

B2.  Trampoline Sprints 4 x 7 sec

C.  4 Sets

Stability Ball Leg Curls x 10

Standing Calf Raises x 50

Lateral Plyo Skiers x 10ea

Peles x 30