Field

2 Sets:
High Knee A-Skips x 10 yards

High Knee B-Skips x 10 yards

High Knee C-Steps x 10 yards

High Knees x 10 yards

Jog x 100 yards

Beep Test w/ 20# vest

PR = L8S2

L7S2

*Not failure, just capped

Sprints, yards:

Accel 10, Sprint 10 x 2