Field Strong 9/22

A1.  Jump Rope 3 x 1 minute

A2.  BW Step Ups 3x5ea

A3.  Side Pillar Clam Shell 3x10ea

A4.  Ankle Stability Complex 3x3ea

A5.  Banded SL DB RDLs 3x6ea @ 45#

B1.  BW Step Up Position Iso Hold 5 x 15sec ea

B2.  Dynamic Step Ups 5x10ea

B3.  DB 24" Box Jumps 5x3 @ 25# - 25# - 30# - 30# - 35#

C1.  CAT Front Squat 5x1 @ 225#

C2.  Tuck Jump 5x3

C3.  Lateral Med Ball Throw 5x10ea @ 10#