Thursday, September 8, 2022

Field Strong PAP 6.1

A1.  Alt Contra Deadbugs 3x6ea
A2.  Spiderman Complex to Vert Rotation 3x2ea
A3.  Cocky Walks 3 x 10 yards

B1.  Neutral Grip DB Bench 5x10 @ 80#
B2.  Clean Pulls 5x3 @ 205#
B3.  Lateral Plyo Skiers Low Box 5x10ea
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