SL Banded DB RDLs x10 @ 45#
Child Pose Progression 1 x 3
Front Carry Squat w/ Active Foot x10 @ 40#
Staggered Stance Trap Bar (low grip) Deadlift w/ Active Rear Foot 5x3 @ 240# - 275# - 290# - 310# - 320#
Trampoline Sprints 5 x 10 secs
DB Bulgarian Split Squats 4x8 @ 45#
Med Ball to Toes 4x10 @ 20#
Tib Bar 4x35 @ 20#
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