Aux Core

3 Sets w/ Valslide:

Double knee tuck to wide and back x10

SL knee drive to opposite and same arm x10ea

Pikes x8

3 Sets:

Crawl Hop Glute Kick w/ thigh mini band x8ea

Plank Tap Leg Raise w/ thigh mini band x8ea

3 Sets, no rest:

Knee Tuck circuit w/ 15# DB OH x 30 secs

Scissor Kicks w/ 15# DB OH x 30 secs

3 Sets:

Banded Cat Cow x10

Banded Pancakes x10

Half Kneeling T Spine Rotations x5ea