Row 10 minutes
Incline Bench Press 4x8 @ 135# - 150# - 165# - 175#
Seated DB Press 4x10 @ 45# - 55# - 60# - 60#
Deficit Pushups 4x8
BB Step Ups 3x8 @ 95#
KB supported Dead Bugs Hands 3x8 @ 26#
KB supported Dead Bugs Feet 3x8 @ 26#
Banded SL RDLs 3x8 @ BW
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