Sunday, December 10, 2023

Field Strong 12/11/23

Bike 10 minutes

Prone Banded Hamstring Curls 4x10
Staggered Stance Back Squat 5,4 3,2 @ 225# - 235# - 245# - 255#
KB SA Elevated RDLs 2x10ea @ 1 pood

4 Way Dead Bugs 4x8
Side Pillar to Hip Drop and Reach 4x5ea
Spinal Wave 4x5
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