Field Strong 1/1/24

Ankle Knee Band Walks 3x10

Reactive Tea Pots 3x8 @ 1.5 pood

Hang PS + OHS + Snatch PP 3 x 5-5-5 @ 45#

Hang Power Snatch 5x3 @ 115# - 125# - 135# - 145# - 155#

DB 24" Box Jumps 4x3 @ 15#

Snatch Pull 3x5 @ 165# - 175# - 185#

DBall Cleans 3x5 @ 150#

* Each set afap w/ 90 sec rest between