Aux + Metcon

3 Sets:

Banded Clam Raise w/ knee extension and abduction x10ea

DB Butterfly's x20 @ 25#

Copenhagen w/ bottom leg hip flexion x10ea

Trap 3 Raise x10 @ 10#

EMOM 15:

1 - 2 Front Squat, 225#

2 - 8 Devil Press, 25#

3 - 3 Consecutive Box Jumps, 22"